- Being a mindful consumer, know what gym's truly offer; what to expect from the type of training you're doing.
- Detailed outline of the classes we offer (9:04)
- Membership types, and which membership might be best for YOU (your goals, experience, life-style) (19:33)
- Important things to consider (27:21)
- Knowing how to workout properly is essential to improved quality of life...most don't know how to (30:45)
- Is your future self going to thank you for the training you're doing today? (34:35)
- Your style of training routine should fit into your life-style, not the other way around (43:05)
- SFR Games Presented by BR365 Strength Lab, tease (45:08)
Seasonal programming that I forgot to go over:
Foundational sessions are broken into either lower body focus, upper body focus or full-body focus, depending on the season of training. Foundational strength sessions follow a periodized, phased approach to strength training, with specific seasonal targets.
- Winter is the time to build raw strength and support muscle growth, while also improving over-all fitness levels.
- Spring is where we will continue the process of hypertrophy and achieve strength gains in a more dynamic fashion.
- Summer is structured around sculpting and building lean muscle mass, while supporting a more fat burning approach to strength training, with the use of higher intensity, more unique strength training methods.
- Fall is where we begin to transition back into peak power, performance and strength gains.
All seasonal approaches will continuously support the BR365 Strength Labs mission, which is to help our clients become Strong, Fit & Resilient.
