Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
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Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"
Fear Being Average Podcast w/ Brandon Rynka 365
38 minutes 7 seconds
3 years ago
FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"
The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)
Eat breakfast (12:18)
Protein shakes (20:00)
Eat more frequent, smaller meals (24:18)
Prioritize protein (27:22)
Strength train: follow a progressive resistance training program (31:16)
Fear Being Average Podcast w/ Brandon Rynka 365
Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
