Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
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Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training
Fear Being Average Podcast w/ Brandon Rynka 365
36 minutes 20 seconds
3 years ago
FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training
Simon's athletic and fitness background (1:28)
Carving a path outside of "fatloss" coaching (6:22)
How to navigate the fitness space and discover credible coaches worth listening to (11:13)
Importance of training to become more explosive (13:27)
Top priorities for developing strength in the youth and those new to training (19:03)
Common missing training links that most people neglect ... but shouldn't (22:50)
Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22)
The mindset of Simon, to stay healthy and fit (31:50)
Educational resources that Simon has created to help his audience (33:07)
Fear Being Average Podcast w/ Brandon Rynka 365
Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
