Ep. 28 The Art & Frequency of Gratitude Where Possibility Begins

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F.E.A.R. Chronicles | Top Show For Female Private Practice Owners Ready To Reinvent Their Identity, Career And Business After

Natasha Agha

30 episodes

1 day ago

The F.E.A.R. Chronicles shares real stories of burnout recovery, bold reinvention, and becoming your next-level self. Hosted by Natasha Agha—SLP turned business and leadership coach—each episode blends story + strategy to help high-achieving women navigating career pivots, motherhood, and purpose-driven growth trust their intuition and lead with clarity. What you’re facing isn’t failure—it’s the beginning of your becoming.

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Self-Improvement

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Ep. 28 The Art & Frequency of Gratitude Where Possibility Begins

F.E.A.R. Chronicles | Top Show For Female Private Practice Owners Ready To Reinvent Their Identity, Career And Business After

7 minutes 57 seconds

2 weeks ago

Ep. 28 The Art & Frequency of Gratitude Where Possibility Begins

Welcome to Part 2 of the 3-part Frequency Series, where we are breaking down how your thoughts, emotions, and energy work together to shape the possibilities available to you.

In this episode, Natasha explores one of the **highest emotional frequencies—gratitude—**and why it is the fastest way to shift from fear and scarcity into clarity, alignment, and expansion.

This isn’t “woo.” This is neuroscience — simplified, practical, and grounded.

You’ll learn:

Why emotions like shame, fear, and guilt operate at lower frequencies
Why gratitude sits at the higher end of the spectrum
How your heart and brain create electrical frequencies that influence your perception
How gratitude aligns your thoughts and emotions to match what you want
How your Reticular Activating System (RAS) filters your reality based on what you focus on
Why gratitude creates momentum, opportunities, and solutions you literally couldn’t see before
How celebrating your wins keeps you moving toward your goals
Why falling in love with the journey, not just the outcome, is the key to sustainable success

You’ll also hear how gratitude bridges the emotional and cognitive parts of your brain, why “thoughts become things,” and how being future-present focused helps you stay in alignment with the life you’re building.

If you’ve been feeling stuck, overwhelmed, or disconnected from your goals, this episode will help you shift back into possibility and awareness — in just a few minutes a day.

✨ A deeper understanding of how gratitude changes your brain

✨ How to match your EMOTIONS → THOUGHTS → FREQUENCY

✨ Simple practices to increase awareness and align with abundance

✨ How to re-train your RAS to find more of what you want

✨ Why gratitude reveals opportunities hiding in plain sight

Natasha closes with a powerful reflection question:

📩 DM me on Instagram: @natasha_agha_consulting

✨ Take the 2-minute “Are You the Bottleneck?” Quiz Fast, fun, and eye-opening — discover which pattern or mindset is slowing down your growth.

👉 https://pages.natashaaghaconsulting.co/bottleneck-quiz-626041