Welcome to Part 3 of my 3-part Frequency Series, where we’re taking everything we’ve talked about—emotions, thoughts, the Reticular Activating System, music, gratitude, and the science of the brain—and using it to answer the real question:

How do you actually shift your energy and frequency so you can reach your goals?

In this episode, I’m pulling back the curtain and sharing the exact practices I use in my own life to shift into the next level version of myself (yes… it’s a little vulnerable, but it paints the picture so you can try it, too).

We break down:

✨ Why your brain can’t tell the difference between imagination and reality—and how to use this to your advantage

✨ How emotions → thoughts → frequency create the energetic blueprint for your future

✨ Why visualization works best when you use all 5 senses ✨ The repetition + detail combination that makes your brain treat your goals like memories

✨ How I do my visualizations now—standing, 360° view, VR-style

✨ My two personal visualizations (“My Perfect Day” and “My Happy Place”)

✨ The playlist I use when I need to shift into “take over the world” energy

✨ How visualization expands your nervous system’s capacity to hold good things

You’ll hear specific, real examples—including the shoes, the house, the morning routine, the backyard, the breeze, the kids giggling—so you can see how detailed this process actually is.

By the end of the episode, you’ll have practical, soul-aligned tools to start shifting your own frequency and stepping into the version of you who already has what you want.

If this episode resonated, I’d love to hear from you!