Welcome to Part 1 of a powerful 3-episode Frequency Series — where we unpack the connection between thoughts, emotions, identity, and energetic frequency… and how all of it shapes your ability to become HER, the next-level version of yourself who is aligned with BIG goals, regulated, confident, and grounded in self-trust.

In this episode, we break down:

💛 Why thoughts and emotions are frequencies — and how they impact the results you create

💛 How your inner critic, emotional patterns, and self-talk connect back to frequency

💛 Why becoming HER requires understanding the energy behind your habits

💛 The link between your emotional state and the actions you take (or avoid)

💛 Why "random" things like thinking of someone before they call aren’t random at all

💛 The actual cause-and-effect formula: Emotions → Thoughts → Frequency

💛 How lower frequencies (fear, shame, guilt) keep you stuck and self-sabotaging

💛 How higher frequencies (joy, certainty) put you in alignment with the life you want

You’ll also hear the deeper story behind how this podcast began, why Episodes 11–20 are essential precursors to this series, and how embodiment, identity work, and emotional regulation all tie into frequency.

🎧 Fun homework: Search for “MMMbop” by Hanson on Spotify or YouTube and pay attention to how your mood shifts. This episode gives you the framework — the song gives you the experiment. Come share your experience with me!

📩 DM me on Instagram: @natasha_agha_consulting Tell me what emotions came up for you after listening.

✨ Take the 2-minute “Are You the Bottleneck?” Quiz Fast, fun, and eye-opening — discover which pattern or mindset is slowing down your growth.

👉 https://pages.natashaaghaconsulting.co/bottleneck-quiz-626041