• Sandy Silverman's Anti-Aging Journey 0:01
• Melanie Weller introduces Sandy Silverman, highlighting her extensive experience with various beauty and wellness treatments.
• Sandy shares her journey, starting with a breast augmentation in her late 20s and progressing to multiple procedures in her 30s and 40s.
• She discusses the significant changes she noticed in her 40s, leading to a face lift in her 40s, which she found helpful in her 50s.
• Sandy mentions the importance of lymphatic work and peptides in her 50s, which helped her manage puffiness and reverse aging.
• The Role of Lymphatic Work and Peptides 4:31
• Sandy explains how she discovered the importance of lymphatic work during COVID, which significantly reduced her puffiness.
• She emphasizes the role of peptides in reversing aging, mentioning that she takes different types of peptides for muscle building and skin health.
• Melanie and Sandy discuss the impact of social media on the beauty and anti-aging industry, noting how it has increased access to various procedures.
• Sandy highlights the importance of counting calories and weight training in her routine, which has been crucial for her overall health and appearance.
• Internal Work and External Enhancements 7:29
• Sandy talks about the holistic approach she takes, including supplements, lymphatic work, and peptides, which are more affordable than surgical procedures.
• She emphasizes the importance of looking natural and maintaining a youthful appearance without resorting to extreme measures.
• Melanie and Sandy discuss the desire to look younger and the impact of local and collective consciousness on beauty standards.
• Sandy shares her experience of moving to Miami, which motivated her to step up her self-care routine to fit in with the local culture.
• Misconceptions in the Anti-Aging Industry 11:21
• Sandy addresses common misconceptions, such as the effectiveness of laser machines and miracle creams, which she believes are temporary fixes.
• She stresses the importance of internal work, proper nutrition, and supplements for achieving lasting beauty and health.
• Melanie and Sandy discuss the role of structure and boundaries in maintaining longevity and health, drawing parallels to astrological influences.
• Sandy shares her daily routine, including taking supplements, doing lymphatic work, and weight training, which she follows religiously.
• The Importance of Self-Care and Intuition 22:15
• Sandy talks about the support she received from her psychic, Priscilla, during a difficult time in her life, which provided comfort and guidance.
• She emphasizes the value of intuition and the importance of having a person who can validate and support your inner voice.
• Melanie and Sandy discuss the role of spiritual healers and life coaches in providing valuable insights and support beyond conventional therapy.
• Sandy shares her experience with other spiritual healers, such as Wendy, who communicates with spiritual guides, providing unique perspectives and guidance.
• Balancing Internal and External Beauty 30:01
• Sandy discusses the importance of a balanced approach to beauty, combining internal health with external enhancements.
• She highlights the benefits of proper nutrition, supplements, and exercise in maintaining a youthful appearance and overall well-being.
• Melanie and Sandy discuss the challenges of social media and the pressure to achieve unrealistic beauty standards.
• Sandy emphasizes the importance of self-compassion and accepting the natural changes that come with aging.
• Embracing Aging and Self-Acceptance 31:56
• Sandy shares her perspective on aging, acknowledging that it is unrealistic to maintain the same appearance as in one's 20s.
• She emphasizes the importance of self-acceptance and maintaining a positive outlook on aging.
• Melanie and Sandy discuss the impact of genetics and external factors on one's appearance and the importance of loving oneself at any age.
• Sandy talks about her decision to stop weighing herself, recognizing the fluctuations and the unhealthy relationship with the scale.
• The Impact of a Balanced Approach on Life 36:54
• Sandy observes that women who embrace a balanced approach to beauty, both internally and externally, are happier and more confident.
• She shares her experiences with older women who take care of themselves and maintain a youthful appearance through self-care.
• Melanie and Sandy discuss the benefits of good nutrition, proper exercise, and self-care in improving overall well-being and confidence.
• Sandy highlights the importance of sleep, proper diet, and avoiding substances that disrupt sleep, which contribute to better health and appearance.
• Sandy's Book and Its Purpose 40:52
• Sandy explains the purpose behind her book, "From Bullshit to Botox," which aims to provide practical advice and step-by-step instructions for various beauty and wellness treatments.
• She mentions the inclusion of affordable alternatives to expensive procedures, such as the Jesner Serum and body peels.
• Melanie and Sandy discuss the importance of making beauty and wellness accessible to everyone, regardless of financial constraints.
• Sandy emphasizes the goal of empowering women with knowledge and options to achieve their desired look without breaking the bank.
• Final Thoughts and Encouragement 41:13
• Melanie encourages listeners to get Sandy's book, highlighting its practical and grounded approach to beauty and wellness.
• Sandy shares her motivation for writing the book, which was to help others by sharing her extensive knowledge and experience.
• Melanie expresses gratitude for Sandy's fearless presence and the impact she has on empowering women.
• The conversation concludes with a reminder to subscribe to the podcast for more inspiring stories and information on stepping into one's fearless presence.

Links:

Book: https://www.barnesandnoble.com/w/from-bullshit-to-botox-sandra-lena-silverman/1146426001

Instagram: https://www.instagram.com/sandralenasilverman/

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