• Episode introduction. 0:01
  Welcome back to fearless presence.
  Jen's background and personal struggles with food and diet.
  Dancing and being a family of dieters.
  The one person who changed her life.
  The food pyramid is fundamentally economics.
  The percent daily value of nutrition labels.
• You can follow the money and find the money. 6:37
  The best source of calcium is dark leafy greens.
  Hip fracture rate in Beijing is 1/8
  Lowering cholesterol and preventing death by heart disease.
  Coenzyme Q10 and statin drugs.
• The pursuit of comfort is the pursuit of pain. 10:12
  The difference between eastern medicine and western medicine.
  Aging is the pursuit of comfort.
  The latest research in the aging space is talking about purpose.
  Pam Grout, manifestation experiment.
• Nutrition and the pandemic. 15:18
  Vitamin C is fundamental to cellular integrity.
  Ideal nutritional support for chronic care.
  Eating locally and seasonally helps the body as part of nature.
  The beauty and wellness industry.
• Keto vs. Keto fasting. 20:36
  Struggling with the nervousness and hunger of keto.
  Keto food is sad food.
  Making the scale move in the short and long-term.
  Body composition.
• You can’t supplement your way out of poor nutrition. 24:42
  Your health is not predicted by the scale.
  You cannot supplement your way out of nutrition.
  Where the sweet spot is.
  The first step is to address the client's priority.
• What’s the magic elixir? 28:58
  Don't start toLiving in Japan and how she helps people.
  His signature 12-week curriculum.
  Willpower is a big thing.
  There is nothing wrong with you and you're not doomed.
• How do you help people with nutrition? 34:47
  Living in Japan and how he helps people.
  Her signature 12-week curriculum.
  Willpower is a big thing.
  There is nothing wrong with you and you're not doomed.
• Food is not my enemy. It is not a threat. 38:56
  The carnivore diet and anti-nutrients.
  Breathing exercises and habit stacking.
  Check out Jen's podcast, Salad with a Side of Fries.
  Vagus nerve is important.

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