Feeling dissatisfied in your job or unclear about your career? Get tools, ideas and inspiration to forge your own path and find fulfillment in your career whilst also aiming for success. Focusing on people in science, technology & engineering, each episode dives into what it means to have a happy career based on what you want, and the practicalities of making it happen. Whether you’re thinking of a career change, want to figure out your next steps or don’t even know where you’re heading, listen in for conversations with special guests and solo episodes, packed with actionable steps to create a career that counts.
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Feeling dissatisfied in your job or unclear about your career? Get tools, ideas and inspiration to forge your own path and find fulfillment in your career whilst also aiming for success. Focusing on people in science, technology & engineering, each episode dives into what it means to have a happy career based on what you want, and the practicalities of making it happen. Whether you’re thinking of a career change, want to figure out your next steps or don’t even know where you’re heading, listen in for conversations with special guests and solo episodes, packed with actionable steps to create a career that counts.
Feeling Anxious? Five Ways to Feel Like Yourself Again #43
Fearless STEM Careers
29 minutes 14 seconds
3 years ago
Feeling Anxious? Five Ways to Feel Like Yourself Again #43
Anxiety is something many of us live with every day. Whether it’s work, health, family or even the state of the world, there’s a constant overload of worries that can be exhausting! In today’s Fearless STEM Careers with me Hayley Loren, I share five simple methods to managing anxiety, to help you feel happier, energised and more in control.
Anxiety is something that I personally experience daily and over the years I’ve learnt ways to manage it. Being honest there isn’t one simple solution, but I find having a toolbox of methods you can utilise depending on how you feel can be a huge help. On one day you may find a short walk is enough to relieve your anxiety, but on other days it may feel like nothing’s working. The five methods I share in this episode are my personal safety blanket and anchor that always help me gain relief and ”feel myself” again. I share them with an open heart in the hope they can help you too.
Fearless STEM Careers
Feeling dissatisfied in your job or unclear about your career? Get tools, ideas and inspiration to forge your own path and find fulfillment in your career whilst also aiming for success. Focusing on people in science, technology & engineering, each episode dives into what it means to have a happy career based on what you want, and the practicalities of making it happen. Whether you’re thinking of a career change, want to figure out your next steps or don’t even know where you’re heading, listen in for conversations with special guests and solo episodes, packed with actionable steps to create a career that counts.
