Dive into the refreshing world of midlife fiction with bestselling UK novelist Jane Costello as she reveals the creative journey behind her latest romantic comedy, "It's Getting Hot in Here." With candor and humor, Jane shares how she's boldly reimagining the rom-com genre with a 47-year-old protagonist navigating perimenopause, teenage children, and unexpected romantic stirrings. After selling over a million copies of her debut novel and publishing 15 books across two decades, Jane offers a...
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Dive into the refreshing world of midlife fiction with bestselling UK novelist Jane Costello as she reveals the creative journey behind her latest romantic comedy, "It's Getting Hot in Here." With candor and humor, Jane shares how she's boldly reimagining the rom-com genre with a 47-year-old protagonist navigating perimenopause, teenage children, and unexpected romantic stirrings. After selling over a million copies of her debut novel and publishing 15 books across two decades, Jane offers a...
EP 216: The Fearless Path to Longevity: Reframing Aging Through Nutrition, Sleep, and Movement
Fearlessly Facing Fifty And Beyond
33 minutes
5 months ago
EP 216: The Fearless Path to Longevity: Reframing Aging Through Nutrition, Sleep, and Movement
Michele Cuffe's powerful insights on extending not just lifespan but healthspan will transform how you think about aging. Drawing from evolutionary biology and modern research, she reveals why Europeans can indulge in bread and wine without weight gain while Americans struggle despite "healthy" habits - it's not just what we eat, but how we live. Stress represents the silent epidemic undermining American health, with most of us trapped in a chronic stress response for eight hours daily when ...
Fearlessly Facing Fifty And Beyond
Dive into the refreshing world of midlife fiction with bestselling UK novelist Jane Costello as she reveals the creative journey behind her latest romantic comedy, "It's Getting Hot in Here." With candor and humor, Jane shares how she's boldly reimagining the rom-com genre with a 47-year-old protagonist navigating perimenopause, teenage children, and unexpected romantic stirrings. After selling over a million copies of her debut novel and publishing 15 books across two decades, Jane offers a...
