Hi there! Thanks for coming back for another episode!
Lately, there have been a lot of questions in the DM's regarding next steps to take in getting healthier. Many individuals have a ton of questions about what is right for them, how to navigate balance when it comes to work and getting healthy meals in as well as when to workout.
With busy work and life schedules it can feel overwhelming to reach your health goals. Some of you have done a lot of your own research and feel like you have seen results at first, but now are seeing, the changes have halted. If you have been on your own fitness journey for a while and are starting to lose hope that you'll never reach your goals, maybe it's time to take it to the next level.
This episode, Hannah explains 4 major signs that it might be time to take a leap and hire a fitness professional. If any of these signs sound like you, chances are, it's time for that jump!
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