Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
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Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan.
As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters.
You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters.
Learn practical skills, realistic routines, and how to tune into your why so you can trust yourself, enjoy food without shame, and reach your health goals.
Fed Up: your no BS nutrition podcast
Certified Nutrition Specialist, Personal Trainer, and Dietetics student Kayla Marie discusses how to detect BS in the food and diet industries and actually get healthier with real nutritional science and applied behavioral psychology.
