80. The 3 Phases of Problem Solving

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FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women

Effie Lavore | The Toxic Stress Coach for Women

86 episodes

2 days ago

Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.

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80. The 3 Phases of Problem Solving

FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women

17 minutes 23 seconds

1 month ago

80. The 3 Phases of Problem Solving

Learn how to solve your problems faster and smarter by mastering the 3 phases of problem solving. In this episode, we break down how to move from emotional chaos to clear thinking—so you can stop spinning out, process what’s actually happening, and find real, sustainable solutions that move your life forward.

Understand why panic shuts down problem solving (and how to get your brain back online)
Learn how reflection unlocks clarity and insight before you rush to fix things
Discover a simple, repeatable process for finding solutions that actually last

If you’re tired of overreacting, overthinking, or staying stuck in struggle, this episode will help you calm your nervous system, shift perspective, and take empowered action.

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