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FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
Effie Lavore | The Toxic Stress Coach for Women
86 episodes
2 days ago
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.
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All content for FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women is the property of Effie Lavore | The Toxic Stress Coach for Women and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.
Show more...
How To
Education
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85. Burnout, Breakdowns & Breakthroughs: How to Make Crises Work for You
FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
21 minutes 4 seconds
1 week ago
85. Burnout, Breakdowns & Breakthroughs: How to Make Crises Work for You

Burnout isn’t failure — it’s feedback.


In this episode, we unpack how breakdowns are often the start of breakthroughs, and why the goal isn’t to bounce back but to rebuild better.


You’ll learn how to spot the early signs of burnout, interrupt the cycle before everything collapses, and rebuild in a way that’s clearer, stronger, and actually aligned.


I share two real client stories — one in a crumbling marriage, one facing career burnout — to show you how crisis can become the catalyst for reinvention when you know how to lead yourself through it.


If you’ve been holding it together for everyone else, this one’s your sign to hold space for you.

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👉Feeling that in-between space — not burned out enough to quit, but not lit up enough to stay? Let’s rebuild differently, together. Something big is coming!! Make sure on my email list now for the opportunity to apply to my upcoming reinvention program → https://effie-lavore.systeme.io/email

.

✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!


✅ Book your free coaching consult now ⁠⁠effielavore.com⁠


FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for High-Achieving Women
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.