Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Ruth Soukup
168 episodes
1 week ago
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
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Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
44 minutes
4 months ago
How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco
Okay, real talk—when was the last time you actually had fun in the name of your health? Because let’s be honest: most of us have been conditioned to think that getting healthy means struggle, sacrifice, and willpower. But what if the real secret to looking and feeling younger was actually... more laughter, more pleasure, and more endorphins? Yeah. Today’s episode is gonna blow your mind—in the best way. ---------- You can find Dr. Gowri at drgowrirocco.com and check out her book, Growing Youn...
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
