Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Ruth Soukup
168 episodes
5 days ago
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
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Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
How to Lose Weight During Perimenopause When You Still Have Kids at Home
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
18 minutes
4 months ago
How to Lose Weight During Perimenopause When You Still Have Kids at Home
Here's the honest truth about trying to lose weight when you're a mom in perimenopause: Your kids are watching. And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all. And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality an...
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
