Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Ruth Soukup
168 episodes
5 days ago
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
All content for Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women is the property of Ruth Soukup and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
24 minutes
1 month ago
Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid. But when I finally came home, I hadn’t actually gained any weight. It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling with guilt for weeks. But the difference isn't willpower—it's metabolic flexibility. And once you understand what that actually ...
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring. She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a...
