149 - As the year ends, do you feel like youâve been hoping and coping, just getting by, or have you been being and doing? In this episode, Iâm sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
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149 - As the year ends, do you feel like youâve been hoping and coping, just getting by, or have you been being and doing? In this episode, Iâm sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
144- Already eyeing the Halloween treats or maybe youâve opened the box âjust to test themâ? If youâve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone. In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond. Drawing on 21 years as a nurse plus her expertise in mindset and habit...
Feel Light Mind & Body
149 - As the year ends, do you feel like youâve been hoping and coping, just getting by, or have you been being and doing? In this episode, Iâm sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
