149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
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149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
“I should be able to lose weight on my own.” Frustrated that you aren’t?
Feel Light Mind & Body
7 minutes
3 months ago
“I should be able to lose weight on my own.” Frustrated that you aren’t?
141 - Welcome to Episode 141 of the Feel Light Mind & Body Podcast: “I should be able to lose weight on my own.” Frustrated that you aren’t? So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you. This shortie episode is from a previous video that still rings true today - except the Feel Light Mind &...
Feel Light Mind & Body
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
