149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
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149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
What if You Could Live Like There Was No Bandwagon? (Updated Back-to-School Inspiration)
Feel Light Mind & Body
12 minutes
4 months ago
What if You Could Live Like There Was No Bandwagon? (Updated Back-to-School Inspiration)
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist? In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will help you feel more in control, less guilty, and free to live in...
Feel Light Mind & Body
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst o...
