Dr. Torkil Færø and I discuss the significance of heart rate tracking and its implications for fitness and wellness. We explore how wearables can help individuals monitor their stress levels, understand food intolerances, and optimize recovery. Dr. Færø emphasizes the importance of using technology to gain insights into one's physiological state, allowing for informed decision-making regarding health and lifestyle choices. The discussion also touches on the journey of self-discovery through tracking and the need for personalized approaches to wellness.

Find more at ThePulseCure.com and @DrTorki on IG