10 5 Tips To Diet Freedom

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Feel Your Best Podcast

Meg Lafferty

24 episodes

2 weeks ago

Hi friend! Welcome to The Feel Your Best Podcast, I’m your host Meg Lafferty and I’m here to tell you that you can feel better… in fact your best… in your own skin.

Join me each week as my guests and I share the tools you need to actually enjoy the body you’ve been blessed with. Because the answer isn’t in another restrictive diet, task on your to do list or simply sitting in this feeling…. It’s in uncovering YOUR unique roadmap to your healthiest self.

All content for Feel Your Best Podcast is the property of Meg Lafferty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

Self-Improvement

10 5 Tips To Diet Freedom

Feel Your Best Podcast

34 minutes 25 seconds

3 years ago

10 5 Tips To Diet Freedom

This is an episode I know you're not going to want to miss!

Today I'm sharing my LIVE workshop with you on my 5 top tips to diet freedom. I am giving you a sneak peek into some of the inside tactics that are incorparted into my Break Free Method: 12 Weeks To Diet Freedom. Which by the way is open for enrollment! We begin this group journey on April 4th and would love to have you be a part of this. Click this link to fill out an interest form and I will reach out to you with more information soon! https://forms.gle/nt9ELDzHvTUZH4CQ7

My favorite part of this podcast:

1️⃣You don't have to diet to create a body you love and enjoy living in

2️⃣Restriction and deprivation are not sustainable

3️⃣You can still enjoy the things you love and lose weight

....and there are 5 simple ways explained to you in here which show you how to get started.

These are just 5 of the many ways in which I bless my clients with diet freedom and teach them how to treat their body with love through their nutrition. I want to know what was your biggest takea way?

Let me know over on IG, and make sure to screenshot and this episode in your stories!

Follow me on IG: @meglafferty26