Welcome back for another episode! Today is Valentine's Day, so I felt it was fitting to talk about self-love, what it is, the importance of it and how to start practicing it daily.
Break Free Method: 12 Weeks to Diet Freedom Waitlist:
We begin March 14th. If you want to simply step into feeling the best you can in your body without having to give up the foods and things you love...this is the community and coaching opportunity for you. Over the course of 12 weekly LIVE coaching sessions I am going to help you break free from diets and step into freedom. I will guide you on the path to drop fat, boost you energy and feel confident in the body you have been blessed with. All without giving up the things you love most.
There will be weekly resources {such as meal plans, recipes, meditations, journal prompts & MORE}, 12 weekly Zoom calls, a private community thread via Voxer to connect and talk in between sessions.
This is for you friend a better way to fall in love with taking care of yourself, because you deserve to feel the best you can in your body without feeling moody, miserable and restricted. It's time to have fun and enjoy caring for yourself and experience freedom.
https://forms.gle/M9oavCQTdtcC2q6t5
Follow me on IG: @meglafferty26