Welcome back for another episode! This is for you if you've been struggling with low energy. Experience chronic fatigue and feel like you just NEED caffeine to make it through the day. I'm sharing 3 super simple tips that you can utilize RIGHT NOW.
We chat about:
-2 opportunities to create a more flexible schedule and bring in some extra income for your family (DM me for more info here: https://www.instagram.com/wellness_and_laffter26/)
-Why sleep is so crucial and the secret sweet spot
-Benefits of meditation
-Why you need an electrolyte supplement.
Links:
Interest Form For Break Free Method: 12 Weeks to Diet Freedom: https://forms.gle/M9oavCQTdtcC2q6t5
We begin April 4th. If you want to simply step into feeling the best you can in your body without having to give up the foods and things you love...this is the community and coaching opportunity for you. Over the course of 12 weekly LIVE coaching sessions I am going to help you break free from diets and step into freedom. I will guide you on the path to drop fat, boost you energy and feel confident in the body you have been blessed with. All without giving up the things you love most.
Follow me on IG: @meglafferty26