EP 21 Stress Management Technique For Optimal Health

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Feel Your Best Podcast

Meg Lafferty

24 episodes

2 weeks ago

Hi friend! Welcome to The Feel Your Best Podcast, I’m your host Meg Lafferty and I’m here to tell you that you can feel better… in fact your best… in your own skin.

Join me each week as my guests and I share the tools you need to actually enjoy the body you’ve been blessed with. Because the answer isn’t in another restrictive diet, task on your to do list or simply sitting in this feeling…. It’s in uncovering YOUR unique roadmap to your healthiest self.

All content for Feel Your Best Podcast is the property of Meg Lafferty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

Self-Improvement

EP 21 Stress Management Technique For Optimal Health

Feel Your Best Podcast

13 minutes 3 seconds

3 years ago

EP 21 Stress Management Technique For Optimal Health

Want to know the best way to help your stress? It's to slow down and relax, which I know is difficult in this fast paced world we are living in. In this weeks episode I share a super simple strategy with you that you can use anywhere and anytime to help you go from a state of stress to relaxation. Which in turn will rev up your metabolism and allow you to properly digest your food, progress towards your health goals and have better energy.

For even more helpful ideas and tips scroll down and get access to the 7 Tips to Better Manage Your Stress Guide.

As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.

Subscribe to my weekly email: HERE

7 Strategies to Manage Your Stress: HERE

Follow me on IG: @meglafferty26