Jessica Smith is our special guest who I am incredibly grateful to have had the pleasure of interviewing for the podcast this week. She is an Accountability Coach and the founder of The Fit Life with Jessica. Jessica is a mom of two, married to her best friend, and on a mission to help women create and maintain healthy habits for life. She helps women learn to eat like they love themselves and move with intention and consistency. She is your hype girl, motivational guru, & forever cheerleader to become a better version of YOU. Who doesn't love and need this in their life!
Jessica drops her wisdom about intermittent fasting, accountability and habit formation and how these 3 components are key in helping you step into a healthier version of you.
Here are here awesome freebies:
Quiz to find out your perfect intermittent fasting schedule:
https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8
Waiting list for my next 21-day challenge:
https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1
Follow her on IG: @thefitlifewithjessica
As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.
Subscribe to my weekly email: HERE
Follow me on IG: @meglafferty26