Ep. 4 Simple Tips for Better Periods with Leisha Drew.mp3

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Feel Your Best Podcast

Meg Lafferty

24 episodes

2 weeks ago

Hi friend! Welcome to The Feel Your Best Podcast, I’m your host Meg Lafferty and I’m here to tell you that you can feel better… in fact your best… in your own skin.

Join me each week as my guests and I share the tools you need to actually enjoy the body you’ve been blessed with. Because the answer isn’t in another restrictive diet, task on your to do list or simply sitting in this feeling…. It’s in uncovering YOUR unique roadmap to your healthiest self.

All content for Feel Your Best Podcast is the property of Meg Lafferty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

Self-Improvement

Ep. 4 Simple Tips for Better Periods with Leisha Drew.mp3

Feel Your Best Podcast

30 minutes 25 seconds

3 years ago

Ep. 4 Simple Tips for Better Periods with Leisha Drew.mp3

About the Episode:

Today's episode is just for you. Leisha Drews, Hormone Health Coach, mama of three and who was previously a registered nurse will be sharing signs with us today of hormonal imbalances and simple things you can do to start to take action and fix the underlying "issues" that may be causing these imbalances.

TOPICS DISCUSSED:

Signs of hormonal imbalances
Normalizing that painful, unpleasant periods or PMS does not have to be your norm
It's not just the hormones that are causing period problems
Why you need to audit your period and nutrition
Shedding light on why 1200 calories is not enough to nourish you in a day
Signs you're not eating enough good quality foods
Calorie restriction
Power of tracking your cycle

Connect with Leisha:

Website

Instagram: @abundant.life.wellness

For a freebie, download Love Your Liver guide:

https://view.flodesk.com/pages/60d0c738c8042f49d2d7fb7b

Blog Post Here:

https://www.wellnessandlaffter.com/post/simple-tips-for-better-periods

Follow me on IG: @meglafferty26