Ep20 How Stress Impacts Your Body

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Feel Your Best Podcast

Meg Lafferty

24 episodes

2 weeks ago

Hi friend! Welcome to The Feel Your Best Podcast, I’m your host Meg Lafferty and I’m here to tell you that you can feel better… in fact your best… in your own skin.

Join me each week as my guests and I share the tools you need to actually enjoy the body you’ve been blessed with. Because the answer isn’t in another restrictive diet, task on your to do list or simply sitting in this feeling…. It’s in uncovering YOUR unique roadmap to your healthiest self.

All content for Feel Your Best Podcast is the property of Meg Lafferty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education,

Self-Improvement

Ep20 How Stress Impacts Your Body

Feel Your Best Podcast

17 minutes 18 seconds

3 years ago

Ep20 How Stress Impacts Your Body

Stress, we all deal with it sometimes even on a daily basis. This week I am digging into how stress specificially impacts your body and your ability to achieve your health and wellness goals.

As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.

Subscribe to my weekly email: HERE

Follow me on IG: @meglafferty26