We're almost into the second month of the year. Are you still chugging along successfully showing up and making the lifestyle changes you need to create the body you desire? OR have you found yourself falling back into old habits/routines/rituals that feel comfortable and safe for you?

This episode will shed light on on 4 simple steps to build your momentum and keep it going. To break through your critter brain and make the changes you need to in order to create the body you have dreamed of.

What if I told you I could help you lose weight, boost your energy & confidence and feel freaken great in your body without having to give up the things you love? That's excactly what my Break Free Method: 12 Weeks to Diet Freedom will do for you. This is exactly the solution you have been asking and waiting for. Break Free Method will help you release the diet mentality, create an environment and mindset for success, uncover unique nourishment for your unique body using micro-steps and habits to create lasting and impactful change. If you thrive in community and are looking for the right system, support and accountability this is for you! Waitlist open now and we start March 14th. Fill out the form below:

https://forms.gle/M9oavCQTdtcC2q6t5

Visit this episode's blog post here:

https://www.wellnessandlaffter.com/post/how-to-keep-momentum-going

Follow me on IG: @meglafferty26