Episode 5 – Journaling Basics: Break Cycles & Build Self-Knowledge

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9f/23/f4/9f23f406-4d97-6446-6a7f-e2be7ba531c5/mza_14737106568517673792.jpg/600x600bb.jpg

Feeling Good Feels Good

Dr. Tripp

17 episodes

1 week ago

At Feeling Good Feels Good, we believe feeling good is not a luxury — it’s who we truly are and what everyone deserves. Each episode explores pathways to feeling good through four key areas: physical health, nutritional & chemical health, mental & emotional health, and environmental health & lifestyle. Join us for practical insights and honest conversations to help you create lasting ease and joy.

Health & Fitness

RSS

All content for Feeling Good Feels Good is the property of Dr. Tripp and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44154862/44154862-1753806832186-8f91557d5cbd.jpg

Episode 5 – Journaling Basics: Break Cycles & Build Self-Knowledge

Feeling Good Feels Good

15 minutes 53 seconds

4 months ago

Episode 5 – Journaling Basics: Break Cycles & Build Self-Knowledge

In this episode of Feeling Good Feels Good, we dive into the basics of journaling — and why it’s one of the most powerful tools for personal growth.

You'll learn:
• Why journaling works (according to neuroscience)
• Common myths and mistakes to avoid
• How it helps you break cycles and disrupt old patterns
• How journaling builds lasting self-awareness and self-knowledge
• Easy prompts to help you get started right now

Whether you're brand new to journaling or trying to make it stick, this episode gives you a grounded, realistic approach to making it part of your daily life.