Meditation has been practiced across the world for thousands of years — but most people still don’t know what it really is, or how much it can help.

In this episode, I break down the deep history of meditation, the major physical and mental benefits, and why there’s no one-size-fits-all way to do it. We’ll explore where it started, how it spread across cultures, and how to find a style that actually works for you.

Whether you're just curious or looking for a real tool to feel better — this episode is for you.

Feeling Good Feels Good is hosted by Dr. Zachary Tripp (Philly Chiro), total wellness chiropractor and functional medicine provider, helping you reconnect with your health — and yourself.