Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing yourself to be human.
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Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing yourself to be human.
Send us a text Sometimes our bodies notice danger or discomfort before our minds catch on. In this episode, we explore the hidden ways our body signals us when something’s not quite right, even when nothing seems obvious on the surface. This is the foundation of psychological safety, recognising those subtle inner alarms and learning to respond with care. We touch on how the nervous system works (drawing lightly from Polyvagal Theory, which explains how our body shifts between states of calm,...
Feeling Safe & Standing Strong
Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing yourself to be human.
