Send us a text 🎙 Episode 3: Learning the Language our Bodies Speak Sometimes the bravest thing we can do is stop, breathe, and give ourselves permission to pause. This episode is about slowing down enough to notice what we need. We’ll explore the idea of self-regulation, which means learning to guide our own emotions and body responses back toward balance. It’s not about avoiding stress but about finding ways to return to steadiness when stress happens. Somatic practices in this episode: 🧘 Ha...