Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing yourself to be human.
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Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing yourself to be human.
Send us a text Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships. The principle of shared responsibility and clear communication helps everyone feel safer. Somatic Practices in this episode: Say Back Practice — repeating in your own words what you’ve heard to check understanding.Tension Mapping — noticing ...
Feeling Safe & Standing Strong
Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing yourself to be human.
