Send us a text Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we b...
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Send us a text Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we b...
Send us a text When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence. Ownership of our choices helps build safety for ourselves and others. Somatic Practices in this episode: Values Walk — walking slowly while repeating a chosen value to yourself.Body Compass Check — noticing how your body reacts when you imagine different cho...
Feeling Safe & Standing Strong
Send us a text Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we b...
