Feelings Between the Lines
We talk about the emotions we’re all afraid to name — anxiety, loneliness, and the quiet moments when life feels too heavy.
Each episode explores ideas from books and real-life stories, tested through my own experience. No clinical language — just honest reflections, practical takeaways, and empathy.
If you’ve ever felt lost, tired, or disconnected, this space is for you.
Let’s learn how to feel again — one story at a time.
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Feelings Between the Lines
We talk about the emotions we’re all afraid to name — anxiety, loneliness, and the quiet moments when life feels too heavy.
Each episode explores ideas from books and real-life stories, tested through my own experience. No clinical language — just honest reflections, practical takeaways, and empathy.
If you’ve ever felt lost, tired, or disconnected, this space is for you.
Let’s learn how to feel again — one story at a time.
Getting Back Up — My Story and Practical Tools Against Depression
Feelings Between the Lines
31 minutes 25 seconds
6 months ago
Getting Back Up — My Story and Practical Tools Against Depression
In this deeply personal episode, I share my journey through depression—from the first unexpected breakthrough in therapy to the small steps that slowly led me toward healing.You'll hear about the emotional turning points, the doubts, and the methods that actually helped me feel better. Whether you're in therapy or navigating this on your own, this episode offers accessible tools and reminders that you're not alone.
️ Topics covered include:• Thought tracking and reframing negative thinking• Behavioral activation through small, achievable actions• Grounding techniques and mindfulness• The importance of social support and routine• Books and movies that explore depression with honesty and hope
Mentioned in this episode:• Reasons to Stay Alive by Matt Haig• Feeling Good: The New Mood Therapy by David Burns• The Paradox of Choice by Barry Schwartz• Soul, Into the Wild, The Perks of Being a Wallflower, Foxcatcher.
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Feelings Between the Lines
Feelings Between the Lines
We talk about the emotions we’re all afraid to name — anxiety, loneliness, and the quiet moments when life feels too heavy.
Each episode explores ideas from books and real-life stories, tested through my own experience. No clinical language — just honest reflections, practical takeaways, and empathy.
If you’ve ever felt lost, tired, or disconnected, this space is for you.
Let’s learn how to feel again — one story at a time.
