Join us for a transformative episode of Feet on the Soil, where we dive into the holistic benefits of running in nature. Discover how this simple activity can enhance your physical health, foster a deeper connection with the environment, and bring about profound spiritual well-being. Explore the remarkable physical and mental benefits of outdoor running. Learn how running on trails can boost your cardiovascular health, reduce stress, and elevate your mood. Understand how trail running supports environmental awareness and conservation efforts. Find out how you can minimize your ecological footprint while enjoying the beauty of natural trails. We then delve into the spiritual dimension of running in nature. Hear personal stories about experiencing spiritual awakenings and moments of clarity during runs. Discover the concept of "thin places" and how nature running can revive ancient spiritual connections. Tune in for practical tips on starting your own nature running practice, from choosing the right gear to finding the best trails. Learn how to incorporate mindfulness and spiritual practices into your runs for a truly enriching experience. Get inspired to lace up your shoes and hit the trails! Share your running stories with us on social media and join the Feet on the Soil community in celebrating the profound connection between body, spirit, and nature.