Samantha Hohenshil is a certified Integrative Nutrition Health Coach and plant-based cooking instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. A pioneer of the Anti-Diet movement, Samantha is passionate about debunking many popular Diet Culture myths and putting an end to the restrict/binge cycle for good. Her refreshing, insightful, and honest approach to healthy living and mind-body wellness promotes weight loss as the natural result of self-care and self-work (rather than the intentional pursuit of self-hatred and self-control). Samantha utilizes groundbreaking thought work strategies to help her clients reframe their mindset, approach their challenges from an entirely different prospective, and dramatically improve not only their relationships with food and their bodies, but each and every aspect of their lives.