Your space is a mirror of your energy. In this calm and reflective episode, host Ari Bryant explores the link between physical clutter and emotional heaviness. Learn how to let go — of objects, memories, and energy — to create a more peaceful home and mind.
References & Research
UCLA Center on Everyday Lives of Families (2010) — Study on Clutter and Cortisol Levels.
Dr. Sherrie Bourg Carter, High Octane Women: How Superachievers Can Avoid Burnout.
Marie Kondo, The Life-Changing Magic of Tidying Up.
Psychology Today (2023) – Why Clutter Causes Stress and Anxiety.
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