Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discu...
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Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discu...
Put your sh*T together & make it happen: Why your resolutions don't work
Femisticated. - Because She Can!
26 minutes
10 months ago
Put your sh*T together & make it happen: Why your resolutions don't work
Welcome to the Femisticated Podcast! In this special New Year's episode, Lucia and Nina discuss the secrets to setting and achieving your New Year's resolutions. They explore why resolutions often fail and share practical tips to help you stay on track, including the importance of knowing your 'why,' creating measurable goals, and building positive habits. The hosts also dive into overcoming limiting beliefs and the power of the subconscious mind in achieving your goals. Join us for an inspir...
Femisticated. - Because She Can!
Send us a text Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discu...
