What if slowing down was the key to unlocking your next level of success? In this transformative episode of Femme Force, Rachael sits down with Karen Bartholomew, creator of The Pause Method and coach for high-achieving women ready to break free from fear, burnout, and old conditioning. After rebuilding her life post-divorce, Karen discovered that true growth comes not from doing more, but from daring to pause.Together, they unpack how subconscious beliefs shape ambition, why fear is the biggest block to fulfillment, and how slowing down can become the most powerful strategy for both business and life. Karen also shares her vision for empowering 1,000 women through retreats, coaching, and community.If you’ve ever felt stuck despite your success, this episode will remind you that rest isn’t weakness, it’s where real transformation begins.
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What if slowing down was the key to unlocking your next level of success? In this transformative episode of Femme Force, Rachael sits down with Karen Bartholomew, creator of The Pause Method and coach for high-achieving women ready to break free from fear, burnout, and old conditioning. After rebuilding her life post-divorce, Karen discovered that true growth comes not from doing more, but from daring to pause.Together, they unpack how subconscious beliefs shape ambition, why fear is the biggest block to fulfillment, and how slowing down can become the most powerful strategy for both business and life. Karen also shares her vision for empowering 1,000 women through retreats, coaching, and community.If you’ve ever felt stuck despite your success, this episode will remind you that rest isn’t weakness, it’s where real transformation begins.
Beating Time Poverty: Why Busy Isn’t Better and Self-Care Is Non-Negotiable
Femme Force
35 minutes
1 month ago
Beating Time Poverty: Why Busy Isn’t Better and Self-Care Is Non-Negotiable
What if “busy” isn’t a badge of honor but a barrier to joy? In this empowering episode of Femme Force, Rachael sits down with Peggy Sullivan, TEDx speaker, author, and founder of a nonprofit dedicated to helping women redefine success beyond hustle culture. Peggy shares her personal journey from burnout to balance, exploring how “time poverty” quietly drains our happiness and what it really takes to reclaim time, purpose, and peace. Together, they unpack why society glamorizes busyness, how to shift from constant doing to intentional being, and why self-care isn’t selfish, it’s a success strategy.
Femme Force
What if slowing down was the key to unlocking your next level of success? In this transformative episode of Femme Force, Rachael sits down with Karen Bartholomew, creator of The Pause Method and coach for high-achieving women ready to break free from fear, burnout, and old conditioning. After rebuilding her life post-divorce, Karen discovered that true growth comes not from doing more, but from daring to pause.Together, they unpack how subconscious beliefs shape ambition, why fear is the biggest block to fulfillment, and how slowing down can become the most powerful strategy for both business and life. Karen also shares her vision for empowering 1,000 women through retreats, coaching, and community.If you’ve ever felt stuck despite your success, this episode will remind you that rest isn’t weakness, it’s where real transformation begins.
