Yoga Nidra, 31 Point - Hearth Space, English

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Femotion_Yoga

Katharina Sinukov

7 episodes

2 weeks ago

Yoga, Meditation und Spiritualität

Health & Fitness

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Yoga, Meditation und Spiritualität

Health & Fitness

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Yoga Nidra, 31 Point - Hearth Space, English

Femotion_Yoga

10 minutes 58 seconds

1 year ago

Yoga Nidra, 31 Point - Hearth Space, English

Yoga Nidra 31 Point Hearth Space Deep relaxation, focusing and awareness. For when you have less time. This one is just 11 min. It is focussing on the upper part of your body. It is nice to stay a bit longer at your heart chakra. This can be a really nice intro into a meditation focussing on the heart space. Namaste, Katharina