We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain. Show Notes: Episode 31 - https://youtu.be/9GRS0mwAr8A This episode explores the cognitive and psychological benefi...
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We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain. Show Notes: Episode 31 - https://youtu.be/9GRS0mwAr8A This episode explores the cognitive and psychological benefi...
Ep. 174- Three Ways to Help an Overwhelmed Brain (Replay)
Fewer Things Better
9 minutes
4 months ago
Ep. 174- Three Ways to Help an Overwhelmed Brain (Replay)
We'd love to hear from you! Feeling overwhelmed? You’re not alone. This replay episode is packed with simple, practical ways to give your busy brain some breathing room. Whether you’re juggling too many mental tabs, wrestling with indecision, or just feeling stretched thin, these bite-sized tips will help you refocus, take ridiculously small steps forward, and find your footing again. Fall can feel like a fresh start—but it can also feel like a hectic one. Let’s make it manageable.
Fewer Things Better
We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain. Show Notes: Episode 31 - https://youtu.be/9GRS0mwAr8A This episode explores the cognitive and psychological benefi...
