We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
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We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain)
Fewer Things Better
8 minutes
1 month ago
Ep. 186 - Why Personal Notes Still Matter (+ What They Do to the Brain)
We'd love to hear from you! In a world built for speed, the smallest slow moments often matter the most. In this episode, we explore the brain science behind surprise, delight, and why personalized effort boosts connection, dopamine, and emotional well-being. You’ll learn how small, intentional gestures can cut through digital noise—especially during busy seasons—and create lasting impact. This is your micro-nudge to pause, reach out, and let a little intentional kindness travel f...
Fewer Things Better
We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
