We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain. Show Notes: Episode 31 - https://youtu.be/9GRS0mwAr8A This episode explores the cognitive and psychological benefi...
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We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain. Show Notes: Episode 31 - https://youtu.be/9GRS0mwAr8A This episode explores the cognitive and psychological benefi...
Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions
Fewer Things Better
12 minutes
1 month ago
Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions
We'd love to hear from you! We often lump every kind of exhaustion into being “tired,” but the brain doesn’t see it that way. This episode unpacks the difference between the body needing sleep and the whole system needing recovery — and why those two states feel so different. You’ll hear how late-night habits can work against us, and what it means when even long nights of sleep don’t bring relief. Most importantly, you’ll walk away with simple, science-backed ways to restore both ...
Fewer Things Better
We'd love to hear from you! Digital clutter isn’t just messy—it’s mentally exhausting. This episode breaks down how digital overload affects attention, decision-making, and mental energy—and offers practical ways to reduce digital noise in short, manageable bursts. Discover how creating breathing room in your tech can help restore focus, momentum, and a calmer brain. Show Notes: Episode 31 - https://youtu.be/9GRS0mwAr8A This episode explores the cognitive and psychological benefi...
