We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
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We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
Fewer Things Better
8 minutes
3 weeks ago
Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
We'd love to hear from you! What if those feel-good moments with in life are also doing real, measurable work inside your brain? In this episode, we break down the brain chemicals behind feeling good—dopamine, serotonin, endorphins, and oxytocin—and how everyday experiences help recalibrate your nervous system. Discover simple ways to spark these feel-good systems and create more steady, sustainable joy in your daily routine.
Fewer Things Better
We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
