We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
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We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
Ep 191 - Three Ways to Calm Your Overwhelmed Brain
Fewer Things Better
8 minutes
2 weeks ago
Ep 191 - Three Ways to Calm Your Overwhelmed Brain
We'd love to hear from you! Our brains do a lot of heavy lifting every single day. During periods of change (a new season, a new year, or just life), it’s common to feel overwhelmed. This episode revisits three simple, science-backed ways to reset when your brain feels stuck, fried, or overloaded and explores: Why decision fatigue drains your cognitive energy faster than you realizeHow ridiculously small steps can restart momentumWhy borrowing energy (also known as body doubling) works ...
Fewer Things Better
We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work in real life—no complicated systems required. Whether you’re new to the podcast or returning for a refresher, this episode offers a smart starting ...
