Send us a text Mark explores how energy and intention do more than hacks, how shame binds to other emotions, and why systems beat self-criticism. Then we share five practical tools to change your state, spotlight micro-moments over breakthroughs, and invite you to choose the next right step. • Defining fierce encouragement as truth, responsibility, and the next right step • Energy and intention as deeper levers than motivation hacks • Quantum thinking and the tone behind words • 5 tools: fre...
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Send us a text Mark explores how energy and intention do more than hacks, how shame binds to other emotions, and why systems beat self-criticism. Then we share five practical tools to change your state, spotlight micro-moments over breakthroughs, and invite you to choose the next right step. • Defining fierce encouragement as truth, responsibility, and the next right step • Energy and intention as deeper levers than motivation hacks • Quantum thinking and the tone behind words • 5 tools: fre...
Send us a text If you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year. In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator. Then we walk through a simple tool: the 5/5/5 Practice. Five minutes of breath, five minutes of journaling, five minutes of visualization. Try it for seven days. The results might surprise you. 💥 Gr...
Fierce Encouragement
Send us a text Mark explores how energy and intention do more than hacks, how shame binds to other emotions, and why systems beat self-criticism. Then we share five practical tools to change your state, spotlight micro-moments over breakthroughs, and invite you to choose the next right step. • Defining fierce encouragement as truth, responsibility, and the next right step • Energy and intention as deeper levers than motivation hacks • Quantum thinking and the tone behind words • 5 tools: fre...
