Send us a text We challenge the drive for more hacks and make the case that awareness is the most underrated leadership tool. Through a real coaching story and practical steps, we show how a simple pause can turn triggers into choices and raise the quality of meetings, decisions, and relationships. • running on autopilot versus leading from presence • the gap between event and response • self-awareness as the engine of emotional intelligence • four-part framework for awareness in leadership ...
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Send us a text We challenge the drive for more hacks and make the case that awareness is the most underrated leadership tool. Through a real coaching story and practical steps, we show how a simple pause can turn triggers into choices and raise the quality of meetings, decisions, and relationships. • running on autopilot versus leading from presence • the gap between event and response • self-awareness as the engine of emotional intelligence • four-part framework for awareness in leadership ...
The 3-Breath Pause in Real Life - How slowing down rewires everything
Fierce Encouragement
18 minutes
1 week ago
The 3-Breath Pause in Real Life - How slowing down rewires everything
Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect meditation space to train your mind ✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen ✅ How pr...
Fierce Encouragement
Send us a text We challenge the drive for more hacks and make the case that awareness is the most underrated leadership tool. Through a real coaching story and practical steps, we show how a simple pause can turn triggers into choices and raise the quality of meetings, decisions, and relationships. • running on autopilot versus leading from presence • the gap between event and response • self-awareness as the engine of emotional intelligence • four-part framework for awareness in leadership ...
