Send us a text I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore. So today we’re breaking down why one glass now feels like three and what you can do about it. In this Episode we cover: Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscl...
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Send us a text I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore. So today we’re breaking down why one glass now feels like three and what you can do about it. In this Episode we cover: Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscl...
Episode 1 : Getting Strong in Your 40s - Even If You Never Were “Athletic”
Fierce Mama Fitcast
12 minutes
4 months ago
Episode 1 : Getting Strong in Your 40s - Even If You Never Were “Athletic”
Send us a text Welcome to the very first episode of the Fierce Mama Fitcast — recorded from my daughter’s closet, because real mom life doesn’t come with a podcast studio. In this episode, I’m talking about the belief that it’s “too late” to get strong, feel confident, or make changes — especially for moms in their 30s, 40s, and beyond. Spoiler: it’s not. If you’ve ever felt behind, overwhelmed, or unsure where to start, this is for you. I’m sharing two small things you can do today to ...
Fierce Mama Fitcast
Send us a text I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore. So today we’re breaking down why one glass now feels like three and what you can do about it. In this Episode we cover: Why alcohol hits harder in your 40sHow alcohol stalls fat loss (and drops fat-burning by up to 70%)Alcohol’s real impact on sleep, cravings & moodHow it affects muscl...
